Exercise Classes at OACC

Walking Away the Pounds Exercise Video
Monday, Wednesday, and Friday 
8:15 am - 9:00 am
and Monday and Wednesday
​4:15 pm-5:00 pm
This is a video chosen by the women in chair exercise and it helps to lose weight by walking a mile (in place) each session. 

Chair Exercise
Monday, Wednesday, and Friday
​9:00 am - 9:30 am
This low-impact exercise class is perfect for seniors or people who struggle with traditional exercise. 

Strong Women Strong Bones
Wednesday
5:00 pm - 6:00 pm
This class helps women to develop better stability and balance through strength training. 
*To register for this class please contact the Winnebago County Health Department at (920) 555-5555

Omro Tae Kwon Do
Sunday, Tuesday, and Thursday
6:00 pm - 7:00 pm
For more information about Omro Tae Kwon Do please contact Shannon at shannon@email.com or visit http://hockeypoc.wixsite.com/omrotkd

Yoga at the Center
Thursday 
6:15 pm - 7:15 pm
This class starts back up again in the Fall, but is currently not meeting during the summer.