Walking Away the Pounds Exercise Video Monday, Wednesday, and Friday 8:15 am - 9:00 am and Monday and Wednesday 4:15 pm-5:00 pm This is a video chosen by the women in chair exercise and it helps to lose weight by walking a mile (in place) each session.
Chair Exercise Monday, Wednesday, and Friday 9:00 am - 9:30 am This low-impact exercise class is perfect for seniors or people who struggle with traditional exercise.
Strong Women Strong Bones Wednesday 5:00 pm - 6:00 pm This class helps women to develop better stability and balance through strength training. *To register for this class please contact the Winnebago County Health Department at (920) 555-5555
Omro Tae Kwon Do Sunday, Tuesday, and Thursday 6:00 pm - 7:00 pm For more information about Omro Tae Kwon Do please contact Shannon at firstname.lastname@example.org or visit www.omrotaekwondo.com
Yoga at the Center Thursday 6:15 pm - 7:15 pm This class starts back up again in the Fall, but is currently not meeting during the summer.
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